Initial consultation (50 mins)
Free of charge
I offer a free initial consultation to all my clients. This allows us you to meet me and decide if I am the right therapist for you.
During the session I will take details of your history, explore the challenges that you are currently facing help you to identify your desired outcomes from our work together. I will also give you an explanation of how the brain works and why it can make us feel the way we do, as well as what we can do about it.
I will also explain how Solution Focused Hypnotherapy can help you move forward towards your goals
I will send you a relaxation recording to listen to before bed - this will support the work we do and will greatly enhance your sleep patterns - helping you to wake up feeling refreshed and energised each morning.
Solution focused hypnotherapy session
(60 minutes) £85
Weekly sessions where we focus what has been going well and what small steps you can take towards your preferred future. Small steps lead to enormous change.
The talking part of the therapy lasts around 30 minutes. I use a range of techniques from solution focused brief therapy, CBT and NLP as appropriate. The therapy is based on the premise that you hold all the resources you need to help you achieve your goals. My job is to gently guide you to identify the small steps that you can take towards that goal.
The trance part of the session in lasts around 25-30 minutes. This gets your brain into a relaxed state of focus, allowing your brain to make the neural connections it needs to make the changes you have identified feel like a natural and easy step. ß
Clients awaken from trance feeling relaxed, refreshed and significantly calmer.
All sessions are payable in advance of the session via bank transfer or card payment.
Option to prepay for a block of 6 sessions giving you a £50 discount.
Fears and phobias
3 sessions £255
Fears and phobias can deeply impact your daily life, but they are often just outdated mental patterns your brain has held onto for too long. Following your free initial consultation, it takes just three sessions to break free from your phobia for good, helping you regain control and live life on your terms. You will also receive a complimentary hypnotherapy audio track to reinforce your progress at home.
