About
I am a Clinical Hypnotherapist specialising in Solution Focused Hypnotherapy. My mission is to help you regain balance and facilitate the positive change you need to achieve your goals. I firmly believe that we all have the internal resources needed to become our best selves; however, sometimes we just need a little help to access them. Whether your goal is to overcome anxiety and depression, become more present with your family, find freedom from a phobia or addiction, or take control of your weight, I am here to help.
Bringing my years of classroom experience as a Primary School Teacher into the clinic allows me to connect equally well with children on their level, making therapy feel like a natural, supportive extension of their day. I understand how to connect with young people to help them overcome challenges such as exam stress and school anxiety, confidence and self-esteem issues, bedwetting and sleep disturbances, social anxieties or phobias. I am fully insured, hold an enhanced DBS certificate and am dedicated to providing a safe, professional, and supportive environment for clients of all ages.
What makes Solution Focused Hypnotherapy so special?
If you have explored other types of therapy, you might expect our sessions to involve digging up the past or analysing old problems. Solution Focused Hypnotherapy is refreshingly different. We don't spend time dwelling on past traumas or searching for the 'why' behind our struggles. Instead, we look forward. We focus on where you want to be and the small, positive steps that will get you there.
It is an incredibly empowering shift from dwelling on the problem to focusing on the solution.
"The beauty of this therapy is that no one tells you what to do. It's you who finds the solutions and you who decides what the next steps are. The hypnotherapy part just makes the change feel natural and easy.'
How much will it cost me?
Costs for sessions are outlined below.
Cancelation policy:
Notice of cancellation of a session must be given 48 hours before the date/time of the session. Any cancellation within 48 hours will be charged at the full cost of the session. For full terms and conditions, click the button below.
How many sessions will I need?
We always start with a free, no-obligation initial consultation (lasting about an hour). This is a relaxed space where we discuss your background and, most importantly, identify the clear positive goals you want to achieve.
Because everyone’s mind and experiences are completely unique, there is no rigid blueprint or limit on sessions, in fact, many people choose to continue hypnotherapy to maintain and build upon their progress. The number of sessions you will need depends on the condition that you wish to overcome and your willingness to engage with the therapy. On average I work with people suffering with anxiety and depression related disorders for 8-12 sessions but for some, it has been as few as 6 sessions. Smoking cessation is one extended two hour session and for phobias it takes three sessions (unless your phobia is a complex phobia, in which case it can take more).
