Calm your mind
Clear your perspective
Control your future
Hi! I’m Henry. I work with adults and children to help them find calm in their mind to help build confidence, overcome stress and anxiety and phobias and break unwanted habits.
Whether your goal is to overcome anxiety and depression, become more present with your family, find freedom from a phobia or addiction, or make a change, I am here to help.
Solution Focused Hypnotherapy is an entirely positive approach that combines talking therapy with hypnosis to create lasting change. Backed by neuroscience, it helps you to take control, overcome anxiety and achieve your goals without looking back at the past.
Hypnotherapy
Solution Focused Hypnotherapy can support you across a wide range of challenges.
Building confidence, managing anxiety and stress, and releasing anger are some of the most common reasons people seek help. No matter where you are starting from, the goal is always the same:
To help you feel calmer, more in control, and more like the best version of yourself.
By accessing your subconscious, we can gently reframe the patterns and habits that have been holding you back, replacing them with healthier, more positive responses that feel natural and effortless.
You won’t just be fixing a problem; you will be developing a more positive mindset that carries over into all areas of your life. It’s about feeling calmer, happier, and more you.
How Solution Focused Hypnotherapy Works
Instead of focusing on what has gone wrong, we focus your attention on how you want things to be. Sessions use a blend of practical brain talk, psychotherapy and relaxing hypnosis to help you build the life you want today. During the hypnosis part, you’ll enjoy a state of deep relaxation. It calms your "stress bucket" and helps your brain build new neural pathways to support healthy habits.
What is hypnosis?
Hypnotherapy is simply a way to help you tap into a state of deep, calm relaxation. Far from losing control, you remain fully aware and in charge. Think of it as a quiet, focused headspace where your subconscious mind becomes more receptive to the positive changes you have chosen. It allows your subconscious mind to come into alignment with your conscious mind, making the process of change feel natural, effortless and permanent.
As a solution focused hypnotherapist, I help you identify specific changes that will make the biggest difference to your well-being. I then use hypnosis to cement those changes. You can regain control in almost every area of your life.
Clients come to me for support with:
-
Anxiety and feelings of overwhelm
-
Low mood and symptoms of depression
-
Finding confidence and improved self esteem
-
Clearer thinking
-
Improving sleep and overcoming insomnia
-
Breaking habits and addictions
-
Stop smoking or vaping
-
Weight management
-
Help with chronic or lasting pain
-
Phobias
-
Exam stress
-
Children's anxiety
If you would like to find out how solution focused hypnotherapy can help you, then please do get in contact so that we can talk about how I can help you reach your goals and support you, or a loved one.
What do sessions feel like?
My goal is for you to leave every session feeling lighter, clearer and more empowered.
Where we meet:
Sessions last about 55 minutes and can be held in person at my clinic in Emsworth, just 15 minutes from Portsmouth and 10 minutes from Chichester, or online. Both online or in person sessions are equally effective. The most important thing is that you are in a space where you feel comfortable and focused.
What’s been good?
We focus on "what’s been good" in your week, helping to identify the changes you are already making to move closer to your goals. This helps train your brain to notice progress. By leaving the problems at the door, we give you the space to focus on what you really want to achieve.
Empowerment through understanding
During our sessions, I share the neuroscience behind your experiences because when you understand how your brain functions, you are empowered to control it. I use solution focused questioning to help you refine your next steps, incorporating elements of CBT (Cognitive Behavioural Therapy) and NLP (Neuro-Linguistic Programming) to give you practical tools for permanent and rapid change.
Relaxation and hypnosis
Hypnosis is the part of the session where we bring everything together. While our conversation helps you identify your goals, the relaxation helps your brain put those changes into practice. During the guided trance, your mind becomes much more receptive to positive ideas. This allows the subconscious to align with the goals we’ve discussed. It makes the work of change feel much less like an uphill struggle.
You are always in control
The beauty of this therapy is that no one tells you what to do. The solutions come from you. My job is to help you identify those goals and then help you make them happen. By the time we finish, you will have a clear sense of direction and purpose and a clear, focused mindset.
It's easy
