Calm your mind, clear your perspective and control your future.
Hi! I’m Henry and I’m here to help you get back to feeling like your best self or, better yet, a version of yourself you haven’t even met yet!
Have you ever felt stuck in a loop of "Why do I feel this way?" If so, I’m here to help. Solution Focused Hypnotherapy is a modern, positive way to create lasting change without spending time digging into past problems.
Therapy should be something you look forward to. Because we focus on your strengths and goals rather than problems and traumas, you will leave our sessions feeling refreshed, energised and positive. My goal is to make therapy feel empowering, not heavy. It is fast-acting, science-based, and entirely focused on your strengths. I firmly believe the ability to feel better is already within you; I’m simply here to help you get your brain on your side so it happens naturally.
Clients say they leave sessions feeling:
-
Lighter and more optimistic
-
Deeply relaxed
-
Energised
Hypnotherapy
Solution Focused Hypnotherapy can support you across a wide range of challenges.
Building confidence, managing anxiety and stress, and releasing anger are some of the most common reasons people seek help. No matter where you are starting from, the goal is always the same:
To help you feel calmer, more in control, and more like the best version of yourself.
Whether you are looking to stop smoking or vaping, improve your performance in sport or work, or manage OCD, hypnotherapy offers a calm, effective and science-backed route to lasting change. Each condition is approached with care and tailored entirely to you.
From weight loss and sleep improvement to overcoming phobias, the mind and body are deeply connected and that is exactly where hypnotherapy works best. By accessing your subconscious, we can gently reframe the patterns and habits that have been holding you back, replacing them with healthier, more positive responses that feel natural and effortless.
You won’t just be fixing a problem; you will be developing a more positive mindset that carries over into all areas of your life. It’s about feeling calmer, happier, and more you.
How Solution Focused Hypnotherapy Works
Instead of focusing on what has gone wrong, we focus your attention on how you want things to be. Sessions use a blend of practical brain talk, psychotherapy and relaxing hypnosis to help you build the life you want today. During the hypnosis part, you’ll enjoy a state of deep relaxation—much like a guided daydream. This is where the magic happens; it calms your "stress bucket" and helps your brain build new neural pathways to support healthy habits.
What is hypnosis?
Hypnotherapy is simply a way to help you tap into a state of deep, calm relaxation. Far from losing control, you remain fully aware and in charge. Think of it as a quiet, focused headspace where your subconscious mind becomes more receptive to the positive changes you have chosen. In this calm state, your brain is able to reframe any old, unhelpful patterns and replace them with a clearer way of thinking. The hypnotherapy part of the session allows your subconcious mind to come into alignment with your conscious mind, making the process of change feel natural, effortless and permanent.
Sessions focus on the neuroscience of how the brain functions and use that knowledge to reach tangible goals that you identify for yourself. As a solution focused hypnotherapist, I help you identify specific, real-world changes that will make the biggest difference to your well-being. I then use hypnosis to cement those changes. You can regain control in almost every area of your life.
What you can achieve with hypnotherapy:
-
Empty the Stress Bucket
-
Boost Confidence
-
Improve Sleep
-
Break the Cycle of Unwanted Habits or Addictions
-
Gain Focus
-
Manage Phobias
The Best Part?
You won’t just be fixing a problem; you will be developing a more positive mindset that carries over into all areas of your life. It’s about feeling calmer, happier, and more you.
What do sessions feel like?
My goal is for you to leave every session feeling lighter, clearer and more empowered.
Where we meet:
Sessions last about 55 minutes and can be held in person at my clinic in Emsworth or online. Both online or in person sessions are equally effective. The most important thing is that you are in a space where you feel comfortable and focused.
What’s been good?
We focus on "what’s been good" in your week, helping to identify the changes you are already making to move closer to your goals. This helps train your brain to notice progress. By leaving the problems at the door, we give you the space to focus on what you really want to achieve.
Empowerment through understanding
During our sessions, I share the neuroscience behind your experiences because when you understand how your brain functions, you are empowered to control it. I use solution focused questioning to help you refine your next steps, incorporating elements of CBT (Cognitive Behavioural Therapy) and NLP (Neuro-Linguistic Programming) to give you practical tools for permanent and rapid change.
Relaxation and hypnosis
Hypnosis is the part of the session where we bring everything together. While our conversation helps you identify your goals, the relaxation helps your brain put those changes into practice. During the guided trance, your mind becomes much more receptive to positive ideas. This allows the subconscious to align with the goals we’ve discussed. It makes the work of change feel much less like an uphill struggle.
You are always in control
The beauty of this therapy is that no one tells you what to do. The solutions come from you. My job is to help you identify those goals and then help you make them happen. By the time we finish, you will have a clear sense of direction and purpose and a clear, focused mindset.
It's easy
